Weigh In record (no journal entry) for 04 September 2015
|
199.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1691 kcal
|
Fat: 77.63g | Prot: 66.78g | Carb: 194.89g.
Breakfast: Chiquita Mini Banana, 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Great Value Mixed Nuts, Cantaloupe (Muskmelon). Dinner: Zucchini Bread, Fruit Salad, Stars Cole Slaw, Macaroni or Pasta Salad, Fried Battered Fish. Snacks/Other: Unsweetened Iced Tea, Blue Bunny Mini Swirls Vanilla. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czarnbj's weight history
|