Weigh In record (no journal entry) for 06 October 2023
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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913 kcal
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Fat: 51.37g | Prot: 28.95g | Carb: 83.99g.
Lunch: Роскар Бедро Куриное Бескостное без Кожи, Братья Караваевы Лазанья Мясная, Самокат Салат, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
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losing 10.8 lb a week
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StAnna72's weight history
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