tadkison's Journal, 02 September 2015

Losing. Got back up to 210

204.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 67.76g | Prot: 92.10g | Carb: 361.22g.   Breakfast: Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Post Raisin Bran, Golden Delicious Apples, Watermelon. more...

3342 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...