tadkison's Journal, 20 December 2015

200.6 lb Lost so far: 29.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 42.56g | Prot: 63.77g | Carb: 43.02g.   Breakfast: Plain Pancakes, Johnsonville Sausage Patty. Lunch: Skinless Chicken Breast, Grilled Chicken. more...

2912 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...