Weigh In record (no journal entry) for 02 September 2015
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181.6 lb
Lost so far: 45.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1384 kcal
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Fat: 83.07g | Prot: 131.01g | Carb: 24.37g.
Breakfast: Kroger Half & Half, Kroger Extra Sharp Cheddar Cheese, Hoody's Dry Roasted Peanuts (Sea Salt). Lunch: Grilled Chicken, Perdue Grilled Chicken Breast Strips, Hoody's Dry Roasted Peanuts (Sea Salt). Dinner: Vitafusion MultiVites Gummy Vitamins, Costco Rotisserie Chicken Breast Meat, Hoody's Dry Roasted Peanuts (Sea Salt). more...
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losing 0.7 lb a week
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