Weigh In record (no journal entry) for 31 August 2015
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181.8 lb
Lost so far: 45.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1224 kcal
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Fat: 82.58g | Prot: 84.78g | Carb: 34.50g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Kroger Half & Half, Super Seedz Pumpkin Seeds. Lunch: Great Value Half & Half, John Soules Foods Angus Beef Steak, Jack Link's Sasquatch Big Stick - Angry (Original). Dinner: Costco Chicken Caesar Salad, Hoody's Dry Roasted Peanuts (Sea Salt). more...
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losing 0.7 lb a week
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