Curtisfamily's Journal, 02 September 2015

219.0 lb Lost so far: 51.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 11.20g | Prot: 44.55g | Carb: 154.94g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Food Lion Enriched Bran Flakes Cereal. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2464 kcal

Activities & Exercise: Slow walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...