Marktrusson's Journal, 02 September 2015

201.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 76.12g | Prot: 64.87g | Carb: 116.11g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge, Tea (Brewed) . Lunch: Sainsbury's Mini Beef Pasty, Tesco Snack Sausage Roll, Asda Pasta Salad, Tesco Cheese & Onion Quiche. Dinner: Broccoli, Ratatouille, Baked or Grilled Salmon. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...