Weigh In record (no journal entry) for 01 September 2015
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2015:
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828 kcal
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Fat: 48.27g | Prot: 81.62g | Carb: 19.01g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Laughing Cow Mini Babybel Sharp Original. more...
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gaining 0.8 lb a week
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