Weigh In record (no journal entry) for 03 October 2023
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205.6 lb
Lost so far: 44.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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851 kcal
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Fat: 46.82g | Prot: 83.08g | Carb: 20.84g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Chicken Thigh (Skin Not Eaten). Dinner: Beef Stock. more...
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losing 21.0 lb a week
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joescape's weight history
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