Weigh In record (no journal entry) for 01 September 2015
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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298 kcal
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Fat: 11.44g | Prot: 11.31g | Carb: 38.07g.
Breakfast: Oatmeal, Fisher Chopped Pecans, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. more...
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gaining 2.3 lb a week
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Spammy dog's weight history
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