Jheminger's Journal, 01 September 2015

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 36.78g | Prot: 77.32g | Carb: 72.35g.   Breakfast: Sugar in the Raw Turbinado Sugar, Coffee, Cream (Half & Half) . Lunch: Skinless Chicken Breast, Organic Raw Pumpkin Seeds, Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Orange. Dinner: Shelled Edamame, Baby Carrots, Green Peppers , Green Peas (Frozen), Mushrooms , Cabbage, Broccoli , Cooked Red Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Strawberries, Bananas, Total 0% Greek Yogurt, Hard-Boiled Egg. more...

2859 kcal

Activities & Exercise: Yoga - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...