Weigh In record (no journal entry) for 01 September 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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3464 kcal
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Fat: 135.13g | Prot: 267.68g | Carb: 264.55g.
Breakfast: Espresso Coffee, Muscletech Premium Whey Protein+, MET-RX L-Carnitine 1500, Quaker Quick 1-Minute Oats, Market Pantry Whole Milk, Cinnamon. Lunch: La Mexicana Peach Mango Salsa, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cheeseburger, Shrimp, Barbecued Pork Spareribs with Sauce, Schweppes Club Soda, Vodka. Snacks/Other: Fage Total 0% Greek Yogurt, Premium Whey Protein+, Whole Milk, Cinnamon , Natural Almonds, oat brand , Premium Whey Protein+, Whole Milk, Micronized Creatine Powder, Cinnamon , Natural Almonds. more...
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steady weight
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