Weigh In record (no journal entry) for 01 September 2015
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212.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1241 kcal
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Fat: 58.10g | Prot: 96.95g | Carb: 87.10g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Asda Semi-Skimmed Milk, Tesco Medium Eggs, Tesco Olive Spread. Lunch: Sainsbury's Taste The Difference Large King Prawns, Mixed Salad Greens, Tomatoes, Tesco Beetroot, Tesco Cucumber, Hellmann's Light Mayonnaise. Dinner: I Can't Believe It's Not Butter! Butter, White Potatoes (Flesh and Skin), Sainsbury's Mange Tout, Tesco Cauliflower & Broccoli Florets, Asda Garlic & Herb Chicken Steaks. Snacks/Other: Morrisons Sunflower Seeds, Yeo Valley Natural Yogurt, Asda Fresh Tastes Mango Fingers, Sun Grown Cashew Nuts. more...
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gaining 0.7 lb a week
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