Weigh In record (no journal entry) for 02 October 2023
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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773 kcal
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Fat: 36.40g | Prot: 46.08g | Carb: 66.21g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Dinner: Asda Butcher's Selection Pork Chops, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Aldi Extra Mature Cheddar Cheese, Braeburn Apples, Wafer or Cake Ice Cream Cone, Asda Salted Caramel Ice Cream. more...
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losing 3.0 lb a week
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G Denyer's weight history
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