Weigh In record (no journal entry) for 09 August 2011
|
199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1684 kcal
|
Fat: 56.03g | Prot: 74.47g | Carb: 225.95g.
Breakfast: Triple Berry Smoothie (Pouch), Vanilla Enriched Rice Drink. Lunch: 6" Turkey Breast on Honey Oat Bread, Mild Banana Pepper Rings, Craisins, Mixed Salad Greens, Rotisserie Chicken, Onions , Mushrooms , Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: broccoli salad, Tomatoes, barilla plus angel hair, Tilapia Loins. Snacks/Other: cookie bar, ben & jerry's cookies and cream, Greek Strained Nonfat Yogurt - Honey, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
|
|
3635 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 20 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy555's weight history
|