Weigh In record (no journal entry) for 04 August 2011
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139.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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542 kcal
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Fat: 11.34g | Prot: 83.43g | Carb: 27.81g.
Breakfast: Red Delicious Apples, Red Delicious Apples. Lunch: Cooked Asparagus (from Fresh), Flame Grilled Chicken Breast, Skinless. Dinner: Atlantic Cod, Steamed or Boiled Shrimp. more...
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losing 1.5 lb a week
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Keilag's weight history
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