Arliss's Journal, 15 April 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 61.08g | Prot: 88.38g | Carb: 204.46g.   Breakfast: Pineapple, Cranberry Juice Cocktail (Frozen Concentrate, with Water), Five Alarm Santa Fe Egg White Omlette. Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

1998 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...