Weigh In record (no journal entry) for 02 August 2011
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1298 kcal
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Fat: 42.90g | Prot: 72.37g | Carb: 173.77g.
Breakfast: Spinach, 2% Reduced Fat Mild Cheddar Cheese, Orange Juice, 100% Liquid Egg Whites, Artisan Fold It Flatbread - 5 Grain Flax, Olive Oil. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Grapes, Bliss Dark Chocolate. Dinner: Marmalade, Mixed Vegetables (Frozen) , Natural Whole Grain Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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1915 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Arliss's weight history
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