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138.5
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1203 kcal
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Fat: 38.26g | Prot: 44.50g | Carb: 175.40g.
Breakfast: Grape Juice, Blueberries, Buttermilk Pancakes, Sugar Free Low Calorie Breakfast Syrup, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Decaffeinated Green Tea with Peach, Provolone Cheese Light Deli Style Sliced, Wheat Thins Crackers - Fiber Selects. Dinner: Voilà! Cheesy Ranch Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Low Fat Ice Cream Sandwiches - Vanilla. more...
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1748 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Arliss's weight history
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