Weigh In record (no journal entry) for 31 August 2015
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1842 kcal
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Fat: 77.61g | Prot: 51.94g | Carb: 239.44g.
Breakfast: Folgers Breakfast Blend Coffee, Entenmann's Raspberry Danish Twist. Lunch: Wolf Brand Chili with Beans, Baked Potato (Peel Eaten). Dinner: Corn On The Cob with Butter , Baked Potato (Peel Eaten), Wolf Brand Chili with Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Friendly's Premium Black Raspberry Ice Cream. more...
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gaining 3.5 lb a week
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