Weigh In record (no journal entry) for 01 October 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1401 kcal
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Fat: 53.59g | Prot: 82.05g | Carb: 145.85g.
Breakfast: Sainsbury's Egg & Bacon Deli Filler, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Balconi Mix Max, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Scrambled Egg (Whole, Cooked). Dinner: Tea with Skimmed Milk, Aunt Bessie's Crispy Home Style Roast Potatoes, Lockwoods Mushy Peas, Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Broccoli Leaves . more...
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steady weight
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