Weigh In record (no journal entry) for 31 August 2015
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204.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1154 kcal
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Fat: 30.97g | Prot: 52.49g | Carb: 177.50g.
Breakfast: Peach, Bananas, Trader Joe's Middle Eastern Flatbread, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Falafel King Falafel Balls, Boiled Egg, Hillshire Farm Honey Ham. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Egg Omelet or Scrambled Egg with Vegetables, Beets (Drained Solids, Canned), Cherry Tomatoes, Russet Potatoes (Flesh and Skin). Snacks/Other: Peach. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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