dnpaulson's Journal, 30 August 2015

206.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 42.59g | Prot: 54.08g | Carb: 165.41g.   Breakfast: Swiss Cheese, Chiquita Banana, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Weight Watchers Garden Veggie Omelette, White Pita Bread, Keepos Stuffed Grape Leaves with Rice. Dinner: Russet Potatoes (Flesh and Skin), Veggie Patch Falafel Chickpea Balls. Snacks/Other: Vanilla Ice Creams. more...

2739 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...