dnpaulson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 1559 * 71%
fat: 32.87g
|
protein: 40.71g
|
carbs: 284.79g
2337*  778
Wed 9th: 1383 * 63%
fat: 50.31g
|
protein: 60.79g
|
carbs: 176.37g
2358*  975
Tue 8th: 1138 * 52%
fat: 41.19g
|
protein: 62.52g
|
carbs: 134.85g
2354*  1216
Mon 7th: 1260 * 57%
fat: 45.20g
|
protein: 92.95g
|
carbs: 127.01g
2354*  1094
Sun 6th: 1542 * 70%
fat: 54.93g
|
protein: 61.52g
|
carbs: 222.12g
2490*  948
Sat 5th: 1639 * 74%
fat: 41.40g
|
protein: 55.45g
|
carbs: 264.32g
2429*  790
Fri 4th: 1174 * 53%
fat: 37.52g
|
protein: 88.47g
|
carbs: 129.58g
2352*  1178
Thu 3rd: 1408 * 64%
fat: 37.12g
|
protein: 72.12g
|
carbs: 207.66g
2347*  939
Wed 2nd: 1259 * 57%
fat: 24.97g
|
protein: 87.17g
|
carbs: 181.58g
2673*  1414
Tue 1st: 997 * 45%
fat: 18.55g
|
protein: 36.69g
|
carbs: 173.11g
2366*  1369
August 2015
Mon 31st: 1154 * 52%
fat: 30.97g
|
protein: 52.49g
|
carbs: 177.50g
2312*  1158
Sun 30th: 1198 * 54%
fat: 42.59g
|
protein: 54.08g
|
carbs: 165.41g
2739*  1541
January 2015
Tue 6th: 375 * 19%
fat: 17.00g
|
protein: 20.87g
|
carbs: 37.07g
- -
Mon 5th: 855 * 43%
fat: 44.03g
|
protein: 49.06g
|
carbs: 67.12g
2283*  1428
January 2013
Wed 23rd: 582 * 29%
fat: 10.50g
|
protein: 16.51g
|
carbs: 112.17g
- -
Tue 22nd: 1277 * 64%
fat: 74.53g
|
protein: 71.84g
|
carbs: 91.87g
- -
Mon 21st: 1193 * 60%
fat: 55.83g
|
protein: 51.58g
|
carbs: 129.72g
- -
Sun 20th: 1828 * 91%
fat: 84.71g
|
protein: 103.50g
|
carbs: 172.93g
- -
Sat 19th: 939 * 47%
fat: 31.54g
|
protein: 54.60g
|
carbs: 113.93g
- -
Fri 18th: 1199 * 60%
fat: 52.36g
|
protein: 66.56g
|
carbs: 130.25g
- -

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