dnpaulson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1259 * 57%
fat: 24.97g
|
protein: 87.17g
|
carbs: 181.58g
2673*  1414
Tue 1st: 997 * 45%
fat: 18.55g
|
protein: 36.69g
|
carbs: 173.11g
2366*  1369
August 2015
Mon 31st: 1154 * 52%
fat: 30.97g
|
protein: 52.49g
|
carbs: 177.50g
2312*  1158
Sun 30th: 1198 * 54%
fat: 42.59g
|
protein: 54.08g
|
carbs: 165.41g
2739*  1541
January 2015
Tue 6th: 375 * 19%
fat: 17.00g
|
protein: 20.87g
|
carbs: 37.07g
- -
Mon 5th: 855 * 43%
fat: 44.03g
|
protein: 49.06g
|
carbs: 67.12g
2283*  1428
January 2013
Wed 23rd: 582 * 29%
fat: 10.50g
|
protein: 16.51g
|
carbs: 112.17g
- -
Tue 22nd: 1277 * 64%
fat: 74.53g
|
protein: 71.84g
|
carbs: 91.87g
- -
Mon 21st: 1193 * 60%
fat: 55.83g
|
protein: 51.58g
|
carbs: 129.72g
- -
Sun 20th: 1828 * 91%
fat: 84.71g
|
protein: 103.50g
|
carbs: 172.93g
- -
Sat 19th: 939 * 47%
fat: 31.54g
|
protein: 54.60g
|
carbs: 113.93g
- -
Fri 18th: 1199 * 60%
fat: 52.36g
|
protein: 66.56g
|
carbs: 130.25g
- -
Thu 17th: 1637 * 82%
fat: 88.08g
|
protein: 56.34g
|
carbs: 164.34g
- -
Wed 16th: 2386 * 119%
fat: 130.51g
|
protein: 113.10g
|
carbs: 199.66g
- -
Tue 15th: 1296 * 65%
fat: 51.51g
|
protein: 51.10g
|
carbs: 164.66g
- -
Mon 14th: 1312 * 66%
fat: 49.31g
|
protein: 63.56g
|
carbs: 166.94g
- -
Sun 13th: 255 * 13%
fat: 2.39g
|
protein: 7.06g
|
carbs: 55.37g
2991  2736
Sat 12th: 445 * 22%
fat: 8.39g
|
protein: 11.06g
|
carbs: 84.37g
2991*  2546
Fri 11th: 445 * 22%
fat: 8.39g
|
protein: 11.06g
|
carbs: 84.37g
- -
Thu 10th: 445 * 22%
fat: 8.39g
|
protein: 11.06g
|
carbs: 84.37g
- -

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