Weigh In record (no journal entry) for 29 September 2023
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172.0 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1229 kcal
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Fat: 57.25g | Prot: 47.91g | Carb: 134.74g.
Breakfast: Pineapple , Tim Hortons Coffee with Cream & Sweetener, Baileys Caramel Coffee Creamer. Lunch: Caviar, Dimpflmeier Rye Bread with Sunflower Seeds, Butter , Baguette, Beet Soup (Borscht). Dinner: Mayonnaise , Бахетле Манты по-Домашнему Паровые. Snacks/Other: Pirouline Chocolate Hazelnut Cream Filled Wafers. more...
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losing 6.2 lb a week
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StAnna72's weight history
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