Weigh In record (no journal entry) for 30 August 2015
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2015:
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1682 kcal
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Fat: 69.95g | Prot: 77.80g | Carb: 182.53g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix Whole Grain Cereal. Lunch: Tetley Tea with Semi-Skimmed Milk, Heinz Baked Beans, Baked Potato (Peel Not Eaten). Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Leg, Original Recipe Chicken Thigh. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 40 minutes, Driving - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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