Weigh In record (no journal entry) for 23 August 2015
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135.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1763 kcal
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Fat: 68.22g | Prot: 71.29g | Carb: 215.84g.
Breakfast: Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Nestlé Creme de Leite, Predilecta Milho Verde em Conserva, Morangos, Vigor Queijo Parmesão Ralado, Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho de Tomate, Tomates Cereja, Rúcula, Sococo Leite de Côco Light, Yoki Lentilha. Dinner: Pão de Açúcar Bolo Formigueiro, Leite com Chocolate, Queijo Mozzarella, Pão Francês, Bolo Salgado. Snacks/Other: Tomates Cereja, Estrela do Oriente Castanha do Pará. more...
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1989 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Cooking - 30 minutes, Bathing - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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