jvic88's Journal, 30 August 2015

241.6 lb Lost so far: 38.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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2556 kcal

Fat: 89.35g | Prot: 77.98g | Carb: 127.19g.   Breakfast: Gwaltney Center Cut Bacon 30% Less Fat, Egg, Half and Half Cream, Cuban Coffee. Lunch: Corona Corona Light. Dinner: Frieda's Malanga, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Stella Artois Lager. more...

4388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...