jvic88's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

239.1 lb Lost so far: 40.9 lb. Still to go: 19.1 lb. Diet followed 100%.

Diet Calendar Entries for 03 September 2015:

729 kcal

Fat: 50.53g | Prot: 55.20g | Carb: 10.37g. Breakfast: Coffee (Brewed From Grounds), Cuban Coffee, Half and Half Cream. Dinner: Baken-ets Fried Pork Skins, Fried Pork. more...

3917 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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jvic88's Journal, 03 September 2015

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