Garylh1's Journal, 30 August 2015

203.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 30.39g | Prot: 60.34g | Carb: 121.31g.   Breakfast: Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Light Original Organic Soymilk. Lunch: Chocolate Milk Shake (with Skim Milk). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cottage Cheese (Nonfat) . Snacks/Other: Red Delicious Apples, Sunrise Energy Bar. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...