Weigh In record (no journal entry) for 31 August 2015
|
203.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
539 kcal
|
Fat: 17.81g | Prot: 46.02g | Carb: 51.45g.
Breakfast: Silk Pure Almond Milk - Original, Oatmeal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mixed Salad Greens, Brussels Sprouts (Frozen) , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garylh1's weight history
|