Garylh1's Journal, 29 August 2015

205.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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708 kcal

Fat: 14.64g | Prot: 22.62g | Carb: 138.49g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Quaker Instead Oatmeal. Lunch: Chocolate Milk Shake (with Skim Milk), Red Delicious Apples, Red Delicious Apples. Dinner: Red Lobster Sides - Garden Salad with Petite Shrimp. Snacks/Other: Sunrise Energy Bar. more...

2832 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...