Weigh In record (no journal entry) for 30 August 2015
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2046 kcal
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Fat: 44.95g | Prot: 158.83g | Carb: 248.74g.
Breakfast: Alacer Corp Emergen-C Super Orange, Hood Calorie Countdown Low Carb Milk, Kellogg's Rice Krispies, Celery, Popsicle Swirlwinds, Fiber One Original Cereal, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Kraft Velveeta Jalapeno Cheese Slices, Broccoli, Egg, Egg White. Lunch: Cucumber (Peeled), Welch's Grape Jelly, Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, MTS Nutrition Machine Whey (34g). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Frozen Whole Blueberries, Dymatize Cookies and Cream Casein. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Planters Lightly Salted Dry Roasted Peanuts, Betancourt Nutrition Bullnox, USPlabs Modern BCAA, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Trident Island Berry Lime Gum. more...
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losing 0.8 lb a week
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