Weigh In record (no journal entry) for 23 August 2015
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1822 kcal
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Fat: 25.19g | Prot: 199.09g | Carb: 178.69g.
Breakfast: Gala Apples, All Natural Boneless Skinless Chicken Breast, Pork Egg Rolls. Lunch: Popsicle Swirlwinds, All Natural Boneless Skinless Chicken Breast, Pork Egg Rolls. Dinner: Dymatize Cookies and Cream Casein, Dannon Light & Fit Yogurt - Vanilla, Kroger Carbmaster Nonfat Reduced Sugar Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Kashi GOLEAN Original Cereal, Trident Island Berry Lime Gum, Great Value Sugar Free Cherry Limeade Drink Mix, Sundrop Diet Sundrop Citrus Soda (Can), USPlabs Modern BCAA, Betancourt Nutrition Bullnox. more...
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losing 6.1 lb a week
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