Weigh In record (no journal entry) for 30 August 2015
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147.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2608 kcal
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Fat: 11.73g | Prot: 158.55g | Carb: 475.39g.
Breakfast: Lidl Erdbeeren Tiefgefroren, Hacendado Arroz Blanco, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Judía Verde Redonda, Jengibre, Zanahoria, MyProtein Impact Whey Protein. Dinner: Pimientos, Repollo Verde, Banano, Aragonesa Harina de Trigo. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido. more...
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gaining 21.6 lb a week
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