Weigh In record (no journal entry) for 31 August 2015
|
147.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
2314 kcal
|
Fat: 59.68g | Prot: 175.18g | Carb: 288.10g.
Breakfast: Copos de Avena, MyProtein Impact Whey Protein, Hacendado Yogur Natural, MyProtein Mantequilla de Cacahuete. Lunch: Pimientos, Veritas Mijo, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Zanahoria, El Granero Arroz Integral Basmati, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth. Snacks/Other: Kinder Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|