Weigh In record (no journal entry) for 30 August 2015
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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750 kcal
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Fat: 7.86g | Prot: 15.50g | Carb: 154.07g.
Breakfast: Almendras, Eroski Basic Mermelada de Melocotón, Eroski Leche Desnatada, Nestlé Nesquik, Panrico Pan de Molde Sveltia Extra Blanco Fibras. Snacks/Other: Pro Group Bebida Isotónica en Polvo GRP. more...
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losing 1.5 lb a week
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