Weigh In record (no journal entry) for 29 August 2015
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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619 kcal
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Fat: 7.60g | Prot: 16.19g | Carb: 119.94g.
Breakfast: Panrico Pan de Molde Sveltia Extra Blanco Fibras, Eroski Basic Mermelada de Melocotón, Nestlé Nesquik, Eroski Leche Desnatada, Ciruela, Gullón Diet-Fibra sin Azúcares Añadidos. Snacks/Other: Gullón Tortitas de Maíz, Manzana Golden, Gullón Diet-Fibra sin Azúcares Añadidos. more...
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losing 2.3 lb a week
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