Weigh In record (no journal entry) for 29 August 2015
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182.0 lb
Lost so far: 45.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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906 kcal
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Fat: 44.71g | Prot: 96.78g | Carb: 18.48g.
Breakfast: Super Seedz Pumpkin Seeds, Kroger Extra Sharp Cheddar Cheese, Hoody's Dry Roasted Peanuts (Sea Salt). Lunch: John Soules Foods Chicken Fajita Breast Strips. Dinner: Kroger Half & Half. more...
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losing 4.2 lb a week
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dhonn's weight history
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