Weigh In record (no journal entry) for 09 August 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1011 kcal
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Fat: 13.61g | Prot: 28.11g | Carb: 138.56g.
Breakfast: berry smoothie, grapes, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: grapes, hummus cedar, 100% Whole Wheat Pita Bread. Dinner: corn salad, steak sandwich, pinot grigio. more...
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2804 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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