Weigh In record (no journal entry) for 09 August 2011
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160.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1542 kcal
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Fat: 51.76g | Prot: 62.53g | Carb: 215.58g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Kung Pao Chicken Mini Egg Rolls. Dinner: Ciabatta (Small), Lite Creamy Ranch Dressing, Chicken Breast Strips - Southwestern, Extra Sharp Cheddar Cheese, Hint of Pepper Jack Tortilla Chips. Snacks/Other: Bananas. more...
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2240 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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