Weigh In record (no journal entry) for 08 August 2011
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160.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1257 kcal
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Fat: 36.76g | Prot: 59.03g | Carb: 180.08g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Light Fat Free Blueberry Patch Yogurt, Bananas, Chewy Bars - Oats & Peanut Butter. Dinner: Cheese & Garlic Croutons, Light Thousand Island Dressing, Extra Sharp Cheddar Cheese, Chicken Breast Strips - Southwestern. more...
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2080 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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