Weigh In record (no journal entry) for 10 August 2011
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160.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1437 kcal
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Fat: 39.00g | Prot: 53.53g | Carb: 223.58g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Ultra Thin Rotisserie Seasoned Chicken Breast, Ciabatta (Small), Romaine Hearts, Miracle Whip Light, Bananas. Dinner: Hint of Pepper Jack Tortilla Chips, 2% Milk Sharp Cheddar Cheese Singles, Miracle Whip Light, Romaine Hearts, Ultra Thin Rotisserie Seasoned Chicken Breast, Ciabatta (Small). more...
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2354 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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