Weigh In record (no journal entry) for 28 August 2015
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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834 kcal
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Fat: 11.47g | Prot: 23.49g | Carb: 100.09g.
Breakfast: Fisher Chopped Pecans, Bananas, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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gaining 7.7 lb a week
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Spammy dog's weight history
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