jensjelly's Journal, 08 August 2011

108.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 55.37g | Prot: 45.00g | Carb: 130.29g.   Breakfast: Lean Shake - Swiss Chocolate. Lunch: Tuna Salad with Crackers Kit. Dinner: French Fries (Small), Avocados, Grilled Chicken Sandwich. more...

1324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...