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The sudden weight loss is certainly not from the 2,000 kcals I consumed yesterday from going out to dinner and a football game. It must be from what I've done the rest of the week, averaging 1180 kcals per day, and increased activity after recovering from a respiratory illness.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1133 kcal
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Fat: 64.94g | Prot: 38.24g | Carb: 111.03g.
Breakfast: So Delicious Coconut Milk Unsweetened, America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup . Lunch: SodaStream Cola, Avocado Vegetable Oil , Fresh & Easy Mango Salsa, Mission Foods White Corn Tortilla. Dinner: Great Value Romaine Lettuce, Pickles, Red Onions, Kroger Sliced Mushrooms, Chick-Fil-A Sauce, Marketside Butcher Ground Lamb 80/20. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...
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losing 5.1 lb a week
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