Weigh In record (no journal entry) for 27 August 2015
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159.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1427 kcal
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Fat: 40.87g | Prot: 123.94g | Carb: 121.23g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Apples, Red Salsa, Kroger Peeled Mini Carrots, Great Value Romaine Lettuce, Fiber One Lowfat Cottage Cheese with Fiber, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Red Table Wine, Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Gianelli Mild Italian Turkey Sausage, Zucchini, Gianelli Mild Italian Turkey Sausage. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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