Weigh In record (no journal entry) for 27 August 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1436 kcal
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Fat: 73.72g | Prot: 70.55g | Carb: 89.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Chicken Breast, Marie's Parmesan Ranch Dressing, Feta Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Carrots, Zucchini, Eggplant, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Coors Light Beer, Peach. more...
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losing 3.5 lb a week
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