Kellixx's Journal, 27 August 2015

206.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 3.00g | Prot: 9.00g | Carb: 33.90g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. more...

4440 kcal

Activities & Exercise: Spinning - 45 minutes, Boxing - 1 hour, Sauna - 1 hour and 30 minutes, Water Biking/Running - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...